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> Yoga, Gettin to know my inner self.....

Canadian_Hottie
post Feb 7 2006, 10:06 PM
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Hi all.

I am starting my more advanced class of Yoga tonight. Really looking forward to it.

Since I started my last class I have become a lot more flexable, which helps in alllllll aspects of my life...

03.gif

Anything you do to become more flexable or "enhance your moves?"

I wanna know!

Mmmmmm looking forward to the relazation part....

Later ya'll!

C Hottie
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Hardabs
post Feb 8 2006, 01:11 AM
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QUOTE(Canadian_Hottie @ Feb 7 2006, 10:06 PM)
Hi all.

I am starting my more advanced class of Yoga tonight.  Really looking forward to it.

Since I started my last class I have become a lot more flexable, which helps in alllllll aspects of my life...

03.gif

Anything you do to become more flexable or "enhance your moves?"

I wanna know!

Mmmmmm looking forward to the relazation part....

Later ya'll!

C Hottie
*




Are there any guys in this class? I'm into healthy and fitness and i always wanted to try yoga but i feel it is a bit too fruity for a man to do it...i'm not very flexible and i need to work on that...you think doin it at home is good enuff or bein in the class is more beneficial?
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diane26
post Feb 8 2006, 02:21 AM
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I like Pilates that can make you really flexible:D
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nybandit
post Feb 8 2006, 07:46 AM
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at the gym i run here, we have great yoga and pilates instructors....it will definately help you improve your flexibility....we have quite a few guys in our classes....they think it is also a great way to meet the ladies...lol....

but from what i have seen, you look perfect......quite hot!

you could have a free membership at my gym


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penelope
post Feb 8 2006, 12:07 PM
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My hubby does Pilates, has done wonders for his bad back and flexibility!!!!!!
As for me, I've been doing Raq Sharkih for quite a few years now, and thats really good at keeping me supple and toned at the waist! 2thumbs.gif

For those of you reading this and thinking 'what does she do????' You'll be very glad I'm sure to learn that Raq Sharkih is probably much better known as....... Belly Dancing!!!!
2thumbs.gif smile.gif
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Gnappster
post Feb 8 2006, 12:18 PM
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I like Pavel Tsatsouline's Relax Into Stretch, but I'm pretty sure most people here aren't interested in a guy's flexibility LOL.


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imagonsgirl
post Feb 8 2006, 12:36 PM
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gymnastics got me all the flexibility i want


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Gnappster
post Feb 8 2006, 12:52 PM
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QUOTE(imagonsgirl @ Feb 8 2006, 10:36 AM)
gymnastics got me all the flexibility i want
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what is this gymnastics you speak of? Is it some type of sporting endeavour? maybe if you posted a picture of you engaged in this "gymnastics" I could better understand what it is all about.

That is all.


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Canadian_Hottie
post Feb 8 2006, 11:26 PM
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QUOTE(Hardabs @ Feb 8 2006, 01:11 AM)
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Hey,

There are two guys in the class! One is my BF. it is a GREAT stress releiver and it works on strengthing your core which is so important. We also do meditation.

I know lots of guys that do it, and have even influenced some to start!

I know you hear so much about it cause it is the "trend" right now, but I would definetly reccomend it!

I think that a class is way more benificial than just doing it at home. Cause it is hard for you to see what you are doing and you may not be doing something right, and doing the move right or having your spine a certain way is so im,portant. Classes are the way to go!
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Canadian_Hottie
post Feb 8 2006, 11:27 PM
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QUOTE(diane26 @ Feb 8 2006, 02:21 AM)
I like Pilates that can make you really flexible:D
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I have heard that! That big ball looks like a lot of work though!

He he he
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Hardabs
post Feb 8 2006, 11:28 PM
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QUOTE(nybandit @ Feb 8 2006, 07:46 AM)
at the gym i run here, we have great yoga and pilates instructors....it will definately help you improve your flexibility....we have quite a few guys in our classes....they think it is also a great way to meet the ladies...lol....

but from what i have seen, you look perfect......quite hot!

you could have a free membership at my gym
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what gym is this...i'm from new york too.
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Canadian_Hottie
post Feb 8 2006, 11:28 PM
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QUOTE(penelope @ Feb 8 2006, 12:07 PM)
My hubby does Pilates, has done wonders for his bad back and flexibility!!!!!!
As for me, I've been doing Raq Sharkih for quite a few years now, and thats really good at keeping me supple and toned at the waist! 2thumbs.gif

For those of you reading this and thinking 'what does she do????' You'll be very glad I'm sure to learn that Raq Sharkih is probably much better known as....... Belly Dancing!!!!
2thumbs.gif  smile.gif
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Sweet!!!

Would love to see some of that!
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Canadian_Hottie
post Feb 8 2006, 11:29 PM
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QUOTE(Gnappster @ Feb 8 2006, 12:18 PM)
I like Pavel Tsatsouline's Relax Into Stretch, but I'm pretty sure most people here aren't interested in a guy's flexibility LOL.
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You would be suprised! The more flexible a more, the funner it is sometimes!
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Hardabs
post Feb 8 2006, 11:32 PM
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i just need to improve my flexibility more because i think it will be beneficial when lifting weights and it will prevent me from gettin injured but honestly i dont wnna rip anything when im doin these yoga stretches lol...i hear it's intense.
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Canadian_Hottie
post Feb 8 2006, 11:48 PM
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QUOTE(Hardabs @ Feb 8 2006, 11:32 PM)
i just need to improve my flexibility more because i think it will be beneficial when lifting weights and it will prevent me from gettin injured but honestly i dont wnna rip anything when im doin these yoga stretches lol...i hear it's intense.
*


Wel you do a lot of streaching. I am not really sure if it would be good if you lift weights, might want ot ask a professional about that.

You don't hurt yourself in Yoga, that isn't what it is about. Yuo have your limits and you payattention to them and respect them.

Would ask someone that knows more about this stuff professionally, physio therapist, kenisiologist, fitness instructor (don't ask the person trying to sell you the gym membership, those bastards will tell you anything).
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Hardabs
post Feb 8 2006, 11:55 PM
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QUOTE(Canadian_Hottie @ Feb 8 2006, 11:48 PM)
Wel you do a lot of streaching. I am not really sure if it would be good if you lift weights, might want ot ask a professional about that.

You don't hurt yourself in Yoga, that isn't what it is about.  Yuo have your limits and you payattention to them and respect them.

Would ask someone that knows more about this stuff professionally, physio therapist, kenisiologist, fitness instructor (don't ask the person trying to sell you the gym membership, those bastards will tell you anything).
*



thanx for the info...you should take some pics and show us all how flexible you are tongue.gif naked yoga??
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Canadian_Hottie
post Feb 9 2006, 12:13 AM
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QUOTE(Hardabs @ Feb 8 2006, 11:55 PM)
thanx for the info...you should take some pics and show us all how flexible you are tongue.gif naked yoga??
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He he he...

Good things come to those who wait....

I have a VERY flexable pic for all of you. Not even sure if I can pose it on here! wink.gif
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Hardabs
post Feb 9 2006, 12:18 AM
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QUOTE(Canadian_Hottie @ Feb 9 2006, 12:13 AM)
He he he...

Good things come to those who wait....

I have a VERY flexable pic for all of you.  Not even sure if I can pose it on here!  wink.gif
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i will accept them as personal gifts in my pm box wink.gif
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Gnappster
post Feb 9 2006, 12:04 PM
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QUOTE(Canadian_Hottie @ Feb 8 2006, 10:13 PM)
He he he...

Good things come to those who wait....

I have a VERY flexable pic for all of you.  Not even sure if I can pose it on here!  wink.gif
*



no but you can post it in your 411 2thumbs.gif


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me1986
post Feb 9 2006, 07:40 PM
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When i was younger I did dance and gymnastics. Actually, I guess I'm a little too flexible. I'm suppose to do pilates to strengthen my core muscles and do some weightlifting so my joints are better supported. I can still put both my legs behind my head, and do the "human pretzle"!!!.
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Canadian_Hottie
post Feb 9 2006, 08:54 PM
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QUOTE(Gnappster @ Feb 9 2006, 12:04 PM)
no but you can post it in your 411  2thumbs.gif
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this is the start of a flexible picture...

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Canadian_Hottie
post Feb 9 2006, 08:55 PM
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QUOTE(me1986 @ Feb 9 2006, 07:40 PM)
When i was younger I did dance and gymnastics. Actually, I guess I'm a little too flexible. I'm suppose to do pilates to strengthen my core muscles and do some weightlifting so my joints are better supported. I can still put both my legs behind my head, and do the "human pretzle"!!!.
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me too Me too!!!

I found that it there is a trick to it. It is fun!!
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Hardabs
post Feb 9 2006, 09:00 PM
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QUOTE(Canadian_Hottie @ Feb 9 2006, 08:54 PM)
this is the start of a flexible picture...
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holy hell...the start? i want the finish 22.gif
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diane26
post Feb 9 2006, 09:02 PM
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QUOTE(Canadian_Hottie @ Feb 8 2006, 08:27 PM)
I have heard that!  That big ball looks like a lot of work though!

He he he
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The ball is good at learning balance and great for ab work outs but just the standard Pilates workouts you dont use the ball.


But I took a strength training class and we worked out on the ball a lot it takes a while to get good with it.
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Canadian_Hottie
post Feb 9 2006, 09:08 PM
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QUOTE(Canadian_Hottie @ Feb 9 2006, 08:54 PM)
this is the start of a flexible picture...
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That was a good day! One of my favs. The night turned out to be even better!
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luv2cubounce
post Feb 9 2006, 10:33 PM
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yes yes canadian hottie,those are the sort of flexible photos we want!!!!

Penelope,are you at an advantage for belly dancing,as when you get the GG going one way the belly must surely go the other way...LOL

well done to both of you love-smiley-052.gif love-smiley-052.gif
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bondiguy
post Feb 10 2006, 07:44 AM
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WOW Canadian... love the flexibility!!!

Oh and I'd like to get in touch with your inner self too! 03.gif


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Gnappster
post Feb 10 2006, 01:22 PM
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QUOTE(me1986 @ Feb 9 2006, 05:40 PM)
When i was younger I did dance and gymnastics. Actually, I guess I'm a little too flexible. I'm suppose to do pilates to strengthen my core muscles and do some weightlifting so my joints are better supported. I can still put both my legs behind my head, and do the "human pretzle"!!!.
*




QUOTE(Canadian_Hottie @ Feb 9 2006, 06:54 PM)
this is the start of a flexible picture...
*



22.gif

That is all.


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evade20
post Feb 10 2006, 01:24 PM
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QUOTE(penelope @ Feb 8 2006, 12:07 PM)
As for me, I've been doing Raq Sharkih for quite a few years now, and thats really good at keeping me supple and toned at the waist! 2thumbs.gif

For those of you reading this and thinking 'what does she do????' You'll be very glad I'm sure to learn that Raq Sharkih is probably much better known as....... Belly Dancing!!!!
2thumbs.gif  smile.gif
*



Penelope,

Your next video should be nude belly dancing! 2thumbs.gif food-smiley-004.gif action-smiley-047.gif laughing-smiley-014.gif laughing-smiley-014.gif laughing-smiley-014.gif

I can't wait. popc1.gif


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Canadian_Hottie
post Feb 10 2006, 11:29 PM
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QUOTE(bondiguy @ Feb 10 2006, 07:44 AM)
WOW Canadian... love the flexibility!!!

Oh and I'd like to get in touch with your inner self too! 03.gif
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There is nothing like feeling touched deep inside myself to make it aaaaaaalllllllll better

Mmmmm did I say tht outloud???
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